Keep calm12/3/2023 So, bake cookies to drop off on the doorstep of the friend who caught the flu. But taking action to improve things now for the people around you both helps others and reminds you that you can make a difference in meaningful ways. There’s so much during this time that you cannot control – there is no magic wand that speeds up vote counting in critical contested races or makes climate resolutions between countries come sooner. Moreover, it provides a sense of control. It may feel odd to be asked to support others when you feel so depleted yourself, but helping others is linked to benefits in your own mental health. So stop refreshing your feed in the wee hours and try to sleep. There is increasing evidence that poor sleep is closely connected to many mental and emotional health difficulties. While self-care may seem unimportant, attending to those basic bodily needs can go a long way toward keeping your internal resources sufficiently replenished so you can meet the high demands of this time. No, I am not referring to your bowels – maintain regular and healthy eating, sleep and exercise patterns. It’s a great time to deeply discuss what you think about Taylor Swift’s new album. So reach out and stay connected – whether that means texting about the latest vote count with a friend or purposefully taking a break from ruminating on current events. When people experience acute stress, they cope much better if they have social support. Don’t go through this time aloneįeeling isolated, whether physically or emotionally, can make a hard time feel worse. While in many ways it is true that we’re living in a unique and unprecedented era, it’s also the case that human beings tend to be remarkably resilient, even in the face of tremendous stress and trauma.Įven video chatting can be a way to connect over a shared activity. Attending to what’s happening in the moment while also recognizing it’s not permanent can help you stay both present and hopeful. Focus on what will help you manage this day without punishing yourself for being upset or feeling depleted. ![]() It’s normal and understandable to feel overwhelmed by current events. Remember, it won’t always feel this intense Staying engaged in activities that give you a sense of accomplishment, pleasure or meaning can make managing this time far less painful. While that response is natural, it tends to be counterproductive. The feeling of deep disappointment about election results you don’t like, or apprehension about reducing greenhouse gas emissions, can trigger a desire to withdraw and hole up. Jumping to catastrophic conclusions is like setting off a series of false alarms that keep you on edge and exaggerate your sense of threat. But this tendency is neither reliably accurate nor helpful. ![]() are right now – people tend to assign threatening meanings to ambiguous situations. But not knowing doesn’t mean you should assume the worst-case scenario has occurred. It’s hard not to know things – outcomes of elections, for instance.
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